You know that you are supposed to take care of yourself. But, if you’re being completely honest, you’ve often felt confused and didn’t know what steps to take.
What diet should you follow? Vegan, Mediterranean Diet, Keto, calorie counting, carbohydrate counting, …??? Should you detox? What is the best detox? Should you fast? What type of fasting?
Out of frustration and confusion, you reached for the doughnut instead…
Carolyn’s 90 Day Challenge is for YOU if you want to:
If you’re ready to kickstart your health so you can look and feel great, you’re ready for the 90 Day Challenge!
Carolyn Berghuis, MA, CTN, ND
Your Catholic Naturopath
Carolyn Berghuis is an inspirational Catholic speaker, retreat leader, traditional naturopath, and best-selling author. She’s passionate about helping people experience body, heart, and soul transformation through natural medicine, forgiveness, and the mystical beauty that lives in the Catholic Church.
Her academic accomplishments include a Bachelor of Science in Mathematics, a Master of Science in Holistic Nutrition, a Doctor of Naturopathy, and a Master of Arts in Theology from Saint Meinrad, where she did her master thesis on the thought of Julian of Norwich. Julian’s writings are the topic of many of Carolyn’s retreats.
Carolyn and her husband, Scott, enjoy a rich family life with three children and eight grandchildren. They live in Carmel, Indiana, and their home parish is Our Lady of Mount Carmel. Carolyn loves beach vacations, taking ballet barre classes, hanging out with her family, and cuddling with her little pink-eared Cockapoo named Gracie.
A Gift For You
A Gift For You
Have you heard that some types of produce are heavily treated with harmful chemicals and pesticides? Did you know that many of these chemicals have been linked to cancer, hormonal issues, neurological diseases, and unexplained weight gain?
Eating organic produce can help minimize your exposure to these harmful chemicals. However, eating all organic can be expensive!
Since I want to help you experience optimal health and happiness, I created a helpful guide that reveals the top foods high (and low) in these dangerous chemicals. It is titled: The Dirty Dozen & The Clean 15.
This guide is my welcome gift to you. Welcome to the Catholic Wellness movement!
What People Are Saying
What People Are Saying
Week 1
Optimal Health & Weight Loss Keys
Walk with Carolyn as she reveals how your body can become a fat-burning machine. Learn which foods boost your metabolism and how to overcome sugar cravings once and for all.
Week 2
Best Lifestyle Tips For Great Energy, Weight Loss & Optimal Blood Pressure
Go deeper this week and learn which foods and supplements are best for your body type and optimal health and weight loss. Learn which foods help boost your metabolism and support a healthy gut. You will also learn tips on balancing blood pressure – something that is critical for optimal health and well-being.
Week 3
Healthy Adrenals = Healthy, Happy Life
Stressed, overwhelmed, anxious, depressed? Is your stress-handling mechanism broken? A stressed body can’t heal, and it can’t effectively lose weight. Learn how to repair and rejuvenate your stress-handling system so you can experience greater health and well-being.
Week 4
Fasting Techniques That Work
If you want to super charge your weight loss and dramatically imporve your health then fasting is your friend. Yet, there are many ways to fast. Learn which types of fasting are right for you.
Week 5
Your 21-Day Detox | Let’s Begin!
Learn how to support your detoxification organs so they can do their job and get life-robbing toxins out of your system. An effective detox requires all hands (organs) on deck!
Week 6
Your 21-Day Detox | Health Liver = Healthy Life!
At this point, your organs of detoxification (liver, kidneys, lungs, and more) are thriving. You will learn how your liver is your best friend and how to support it for optimal health, weight loss, and great energy.
Week 7
Your 21-Day Detox | Optimal Cardiovascular Health
Learn how to protect yourself from cardiovascular disease, the number one cause of death in the United States. Carolyn will clear the confusion around cholesterol, LDL, and HDL. You will develop a clear understanding of what steps you need to take to have a healthy heart and cardiovascular system.
Week 8
Your 21-Day Detox | Ignite Your Internal Healing Pharmacy
Now that you have “cleaned house,” it’s time to level up and further your momentum. Walk with Carolyn as she shows you how to continue your kickstart by igniting the wonderous internal pharmacy God gave you!
Week 9
Best Exercise For Optimal Health & Energy
Learn the best exercise for your body and your goals of physical, emotional, and spiritual health. Enjoy an interview with Carolyn Berghuis and Deanne Miller, co-founder of SoulCore, as they discuss the power of prayer and body movement.
Week 10
Healthy Gut -> Strong Immune System -> Great Energy
Want to feel really, really great? Then you want a healthy, robust immune system and microbiome. Learn what foods, supplements, and lifestyle habits your immune system and microbiome need to function at the top of their game. Turn your immune system into the fierce shield of protection God created it to be.
Week 11
Your Emotions -> Health or Disease?
Did you know scientific studies reveal that painful emotions like fear, anger, anxiety can contribute to a long list of diseases? Learn how to overcome these emotions so you can fully LIVE.
Week 12
Forgiveness = Freedom & Real Transformation
Forgiveness of others and of yourself can seem impossible at times. Yet, you know forgiveness leads to peace. Carolyn will share the keys to lasting forgiveness and the freedom that follows. Hint: Forgiveness doesn’t have to be hard or feel impossible.
Congrats!
Kingdom Building Together
YOUR next step is the most important step! You were created in the image of the Holy Trinity, and given this, you were created to love and be loved in return. A Jesus movement is spreading across the globe, and Jesus is calling YOU to be a fisher of men. Come join the movement with your renewed body, heart, and soul.
“He said to them, “Come after me, and I will make you fishers of men.”” (Matthew 4:19 (NABRE)
